Creating an Autism-Friendly Living Space: Organisation Strategies for Comfort and Wellbeing Our environment plays a huge role in our well-being, especially for autistic individuals. A well-organised space can reduce stress, support focus, and minimise sensory overload. How to create a space that truly works for you – this was the theme of […]
I love this word SYNERGY (definition:the interaction of elements that when combined produce a total effect that is greater than the sum of the individual elements. In Greek, meaning “working together”. When I chose a logo for my business, I wanted the symbol of a Mandala (loosely translated to mean “circle,” a mandala […]
SIMPLE WAYS TO GET STARTED; STICKING TO A HABIT CAN BE BORING UNTIL IT BECOMES AUOTMATED, A BIT LIKE TEETH BRUSHING AND THEN IT BECOMES ESSENTIAL. 1. IF YOU GET IT OUT, PUT IT BACK 2. IF YOU OPEN IT, SHUT IT 3. IF YOU TRY IT ON, HANG IT BACK UP 4. […]
Often I find myself in a home where there is a huge collection of books and one of the most common feelings that is expressed is “I have so many books but cannot find it in me to let them go”. It is probably one of the most insightful areas of clutter that I discover […]
I know you haven’t heard from me for a while. It’s because I was drowning in a sea of “Other People’s Schedules”. From time to time I do wonder how I end up fitting so much into a day. Anyone who knows me will be nodding in agreement. I have been doing some Self Enquiry […]
Living more and owning less is the principle foundation behind the work I do, based on my own unique journey. Sometimes it has challenged me beyond all my childhood programming and at times my messages have been mixed with conflict and self doubts. It has only been in recent months that I have seen the […]
WAKE UP EARLIER – 20 minutes is enough to give you some time to connect with your day. A quiet cup of tea, moments to contemplate and process your thoughts. Use this window to centre yourself in the still early morning. PREPARE AHEAD – Knowing what to wear the night before and getting this ready […]
Wouldn’t it be amazing if you could wave a magic wand and all your paperwork disappeared. I have discovered a number of products and techniques to drastically eliminate and reorganise my paper load. It is important to accept that in the home and for some businesses and places of study, paper contact is an important […]
Are you tired of trying to locate matching bed linen? Do you have a guest staying the night at short notice and you need to find a spare set? Maybe your family members use their own special towels? I love white bed linen. It is simple and easy to match with your bedroom decor and […]
How much do you need to carry around with you in your handbag? Ditch the desk diary, full make-up and umbrella. Instead, use your Calendar and Reminders on your Smart phone, check the weather forecast and minimise your simple touch up makeup. I recently felt literally weighed down by things that had accumulated in my […]
