I feel grateful that I have the ability to sleep peacefully. I wish this for you all. I feel that it is one of the single most important rituals of my day. I also feel confident in saying that it has been my life saver in times of stress and when chaos is all around […]
WAKE UP EARLIER – 20 minutes is enough to give you some time to connect with your day. A quiet cup of tea, moments to contemplate and process your thoughts. Use this window to centre yourself in the still early morning. PREPARE AHEAD – Knowing what to wear the night before and getting this ready […]
I imagine nearly all of you have made a resolution, a promise, a pact with yourself to stick to a new habit at the start of this year? Are you already finding it too hard, feeling resistance, procrastinating, feeling guilty, self sabotaging, or even broken that hope of sticking to it? And now you are […]
How many times have you said yes to a commitment when you really wanted to say no? When we oblige unwillingly, we feel the energy literally drain away from us. Often resentment follows and a negative exchange with others. What do our yes’s stand for if we can’t say no when we mean it? I […]
