How many times have you said yes to a commitment when you really wanted to say no? When we oblige unwillingly, we feel the energy literally drain away from us. Often resentment follows and a negative exchange with others. What do our yes’s stand for if we can’t say no when we mean it? I […]
Are you feeling tired? Are you feeling stuck? As the new year unfolds it can feel almost a pressure to come up with resolutions that really can inspire you to do stuff differently. But what if you really can’t get motivated or maybe you are procrastinating on some level? This is the feeling of stuck […]
How many items do you sift through in your wardrobe before finding something you want to wear each morning? If you haven’t worn it this season then it most probably means that you don’t love it enough. Maybe it was an impulse purchase or a fashion disaster? Have you received an unwanted item of clothing […]
Are you tired of trying to locate matching bed linen? Do you have a guest staying the night at short notice and you need to find a spare set? Maybe your family members use their own special towels? I love white bed linen. It is simple and easy to match with your bedroom decor and […]
Is your face a true reflection of your happiness? Are you carrying the strains of stress in the lines painted on your face? This is where the phrase “war paint” came from. Doing battle with yourself eventually shows up and wounds you. Do you know how to feed your mind and skin in unison? Have […]
The key to minimising and simplifying your volume of cosmetics is to understand what enhancements make you feel good and stay true to your tried and tested products. No need for 5 lipsticks of the same shade or feeling you are missing out when a new brand of mascara is advertised on TV. Keep […]
How much do you need to carry around with you in your handbag? Ditch the desk diary, full make-up and umbrella. Instead, use your Calendar and Reminders on your Smart phone, check the weather forecast and minimise your simple touch up makeup. I recently felt literally weighed down by things that had accumulated in my […]
December is a month of Overwhelm for many of us and with the build up to Christmas, this can seem daunting and stressful. Often it feels like a “woman’s Christmas” with so much onus on present buying, card writing, entertaining and shopping. Sometimes it squeezes all the joy out of the festive Season. My approach […]
Are you hiding clutter in your loft space? Clutter that you could turn into Cash this Winter? I relate to my loft space as “head space”, so filling up your head space can literally feel like there is no room for new thoughts/plans and space to process your life. Now is the time to take […]
